wellness
The Best Local Farmers Markets and What to Buy in Season
Waco shoppers this July can stock up on peak summer produce at area markets open on weekends.
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wellness
Waco Parks Draw Yoga Enthusiasts for Dawn Sessions Before Summer Heat
Waco locals are turning to two city parks for dawn sessions that combine breath work and movement before the July heat sets in.
wellness
Napping: When It Helps and When It Hurts
Waco residents juggling work and wellness routines are learning that the timing and length of a midday rest determine whether it restores energy or leaves them groggy at night.
wellness
Waco Adults Use Science-Backed 30-Minute Routines to Sleep Better
Waco adults are building 30-minute evening sequences drawn from recent sleep research to counter irregular schedules and summer heat.
wellness
Waco Residents Cut Anxiety Through Consistent Exercise on Local Trails
Residents along the Brazos River report lower stress after consistent activity on local trails and programs.
wellness
Mindfulness Thickens Brain Regions, Shrinks Stress Center, Waco Programs Deliver Results
Brain imaging studies show mindfulness practice thickens the prefrontal cortex and shrinks the amygdala, with Waco residents now accessing local programs that deliver these changes.
wellness
Waco Residents Unite Through Community Fitness Challenges
Waco residents are signing up for group exercise events that turn individual workouts into shared neighborhood goals.
property
Homes for Sale Near Baylor University Waco
Young professionals relocating to Waco find walkable neighborhoods with renovated homes near Baylor University and downtown, with lower prices than Austin and Dallas.
finance
S&P 500 fell 0.43% as global markets retreat
Where the major indices, gold and currencies landed, and what the moves mean for Waco investors and retirement balances.
finance
Waco's Economic Growth Creates New Jobs and Higher Wages
New production investment, wage requirements and sustained growth indicators are influencing employment opportunities and workforce dynamics in the area.
wellness
Local free mental health services and how to access them
Waco residents facing stress can reach free counseling and support programs without cost barriers at several established spots around town.